Horticulture Global || Top Natural source of vitamin B12

                        Natural source of vitamin B12

vitamin b12, natural food, healthy food



In very simple language, B12 is a water-soluble vital amine (vitamin) mainly involves in the metabolism activity of our body. It is also called Cobalamin.

·      It is one of the promoting factors of DNA synthesis.

·      Forming fatty acid and amino acid.

·      Helps in the formation of bone marrow.

·      Required for smooth functioning of the nervous system and also synthesis of myelin.


B12 or Cobalamin is a requirement of our body since it helps in the metabolism activity of our body.

Our body cannot produce B12, it must be taken as food or another supplement.


The rich sources of B12 are meats, eggs, fishes, dairy products, sea foods and other foods from animals.



Forms RBC and prevents Anemia-

·      Vitamin B12 forms the basic RBC (red blood cells).

·      Lowering of blood in the body can lead to health problems such as Anemia. In that case, RBC cannot able to reach organs further causing weakness and fatigue.

·      One must eat Organ meats of animals like kidney, liver. They are rich sources of B12.

Preventing Osteoporosis and making bone healthy

·      B12 plays an important role in maintaining bone health.

·      Lack of B12 in the body can cause problems bone fragility or brittleness in bones.

·      Consuming B12 can prevent from Osteoporosis.

·      Consume Clamps are a very good source of B12. These are kinds of seafood.

Prevents Macular Degeneration-

Ø Macular Degeneration is the loss of vision or centers of the field when the retina is damaged.

Ø Adequate level of B12 in the body can prevent Macular Degeneration.

Ø This vitamin also lowers the Homocysteine level thus preventing  Macular Degeneration.

Ø Eating sea fishes like sardines provides you full of B12 in your body.

Beneficial  for the growth of your Brain

Ø Lack of B12 can cause Brain Atrophy

Ø Brain Atrophy is the condition in which there is loss of brain loss (neurons). This also destroys the connection helps in communicating with others.

Ø Finally causing diseases like Stroke, Alzheimer’s, poor functioning of memory.

Ø One must consume Fortified Cereals, the most useful source of this vitamin.

Helpful in boosting your mood

Ø Serotonin is the chemical responsible for maintaining and regulating mood. It is also called Happy Chemical released when you are happy.

Ø B12 promotes the secretion and synthesis of serotonin.

Ø Increases the chances of recovering from MAD().

Ø Eating tasty fishes like tuna will help you in enriching yourself with B12.

Body energy production

Ø This vitamin plays vital role in the production of energy in our body.

Ø Taking  B12 supplement increasingly improves your energy level.

Ø Fortified yeast another best way of getting B12.

Promotes Healthy skins, hairs, and nails-

Ø Given vitamin B12 plays an important role in cell production.

Ø To promote healthy growth of skin, hair, and nail.

Ø Lacking B12 can cause diseases like hyperpigmentation, changes in hair, or change in the color of nails.

Ø Eating eggs can be helpful to you for not lacking B12 in your body.

Keeps your heart in good health-

Ø Risk of heart disease increases with the increment in blood level  (amino acid).

Ø Deficiency in B12 levels, indicates the higher risk of homocysteine.



Who are at Risk?

The risk factor of Deficiency of B12 can greatly affect the

The person on a strict vegetarian diet.

A person has done weight loss surgery.

Also in elders or old age group peoples.

They all need to be quite sensitive about B12 deficiency and must intake a proper diet rich in B12.





1.   How much B 12 should you take a day?

The amount one must consume daily is 2.4 micrograms for adults.

One can take higher doses but with safety.

2.   Does b12 gives you energy?

Vitamin B12 is a rich source of the nutrient which means, it gives you energy.

3.   How long does it take for B12 supplements to work?

The result can be soon within 48-72 hours.

If someone has enough level he can take it after one or two months.

4.   Does B12 helps with memory?

Yes, it helps to maintain your nerve cells in a healthy state.

Deficiency may cause memory loss too.

5.   Does Vitamin B12 help your immune system?

It plays a key role in The production of WBC also.

Lowering in B12 can cause lots of immune deficient diseases.

6.   Does B12 increases estrogen?

It creates and also activates the estrogen level in females.

Reduction in B12 level can lead to lower estrogen level.

7.   Does b12 help mood?

Of course, B12 is required for a good mood. It is because serotonin is responsible for regulating one’s mood.

8.   Does B12 reduce anxiety?

Yes, very well it supports adrenal glands, which reduces stress and anxiety in our bodies.